I provide individual psychotherapy for adults facing life changes, daily life stressors, anxiety, grief, depression, and lingering challenges from past experiences. Coping with these issues can be challenging, but by examining our past as well as our current thoughts, feelings, and behaviors, we can initiate the journey of transformation. Enhancing coping mechanisms and self-care practices equip us to better manage the myriad stressors of contemporary life. Engaging in individual therapy with a trusted and supportive professional can guide you towards realizing the fulfilling life you seek.

I offer Telehealth services to adults in Massachusetts and North Carolina via a HIPPA compliant video conferencing platform. Telehealth offers numerous benefits to individuals seeking mental health support. One advantage is the convenience it provides by eliminating the need to travel to a therapist's office, saving time and reducing stress. Additionally, telehealth increases access to care for those in remote or rural areas where mental health services may be limited. Through virtual sessions, individuals can receive quality therapy from the comfort of their own homes. This method also offers increased flexibility in scheduling appointments, making it easier for clients to fit therapy sessions into their busy lives. Moreover, Telehealth ensures continuity of care, allowing clients to maintain regular sessions even during challenging circumstances such as inclement weather or global health crises.